良好的熱身不但能夠提升訓練的質素，長遠來說還可以減低受傷機會。Proper warm ups not...

良好的熱身不但能夠提升訓練的質素，長遠來說還可以減低受傷機會。Proper warm ups not only will bring up training quality, it also prevent injuries. Win Wars Not Battles @ The Active Factory

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